Fitting It In

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Jon Amos Week. erm... 50/51

So. Almost a whole year since Melissa re-started FII. So what has happened/changed? Height... im still 6'4 but probly closer to 6'5 now. Weight... not sure.. about the same as my other measurements are still about the same. So other than that alot has changed. Im now in my 4th and final year of uni doing my masters so the work load is silly! Ive moved back into university accomodation. Ive got myself a girlfriend who is amazing (who quite annoyingly can eat crap 24/7, do no exercise and still b… Continue

Added by Jon Amos on December 20, 2009 at 7:23pm — 1 Comment

Jamie Ralph What to do when the incentive's gone?

No weekly weigh-in this week I'm afraid as the scales were broke at the gym. Planning to weigh myself next Wednesday instead (as they shut at 6pm Thurs so no spin). I started my weight loss journey in february this year as my girlfriend informed me that we were invited to a wedding in April, I didn't want to look like I did in the photos for my niece's christening 6 months prior and was also concerned that my suit would no longer fit. I lost enough weight to get into the suit as well as my old… Continue

Added by Jamie Ralph on December 18, 2009 at 8:33am — No Comments

Addie Caliendo We Deserve Better.

Well, here we are. Almost exactly one whole year later and here I sit, not thinner as I had promised myself (and you all), but, in fact, LARGER. Yes, I have gained weight in the past year that I vowed to be a super-fittie. I vowed, along with all of you, that this would be the year. The year 2009 would be the year that I finally lost the weight I had been carrying for years. The weight that I didn’t want anymore. The weight that I had put there all by myself. The weight that I h… Continue

Added by Addie Caliendo on December 17, 2009 at 11:00am — 4 Comments

Jamie Ralph Weekly weigh-in 10/12/09

Same weight again, exact same weight as last week no slight variation in kilos or anythng. Only thing different is the height, I probably wasn't stood up straight! Considering my uber healthy diet of McDonalds (twice), Chinese, cheese (at least once poss twice) and a burger I've done pretty well to not put on weight! Looks like I probably won't meet my Christmas target of 2 stone since April, least I'm not putting weight on I suppose. Next week I'm breaking this plateau and losing at least a po… Continue

Added by Jamie Ralph on December 10, 2009 at 3:10pm — No Comments

Jamie Ralph Weekly Weigh-in 02/12/09

Last night I weighed myself and again expected the worse after having a McDs on Friday and getting a little drunk (11 bottles of beer in all) with my brother on Saturday night. Was relieved to see that I still weighed the same that was until I got home and compared it with last week's reading. The weight in stones and pounds is the same but in kilograms I'm 0.3kgs lighter which I'm guessing is probably about half a pound. When comparing this weight to the records I kept when I first started the… Continue

Added by Jamie Ralph on December 3, 2009 at 9:30am — No Comments

Amanda Howell It’s almost been a year…

As this year is coming to an end I sort of had a moment to reflect on myself and thought it was a good idea to come back here and share what I have achieved during this time. I haven’t posted anything since March, but its about the time when I’m sure everyone will start to look back on how they were at the start of the year, and how they are now. To kick things off, and to get the worse out of the way, I have NOT given up smoking and am just as bad as I was at the start of the year. Maybe even w… Continue

Added by Amanda Howell on December 1, 2009 at 5:41am — No Comments

Jamie Ralph Weekly Weigh-in 26/11/09

I really really expected to have put on weight this week. I've eaten so much crap over the last week (McDonalds, pizza, microwave burgers, cheese, crisps) and as a result I worked my arse off in spin last night and tonight. I'd stepped on my home scales yesterday afternoon and the omens weren't good. As I approached the scales tonight I could only hope and pray that I'd stayed the same weight as last week however I was in for a big shock:

… Continue

Added by Jamie Ralph on November 26, 2009 at 3:00pm — No Comments

Cindy Fallsen international travel health concerns

My father had open heart surgery ten years ago. He has had an Angioplasty several times also. If my parents are planning travel to Europe, do you think it is a good idea for them to get some sort of International Medical Insurance. They are healthy people and really watch what they eat. However, given his history, I thin… Continue

Added by Cindy Fallsen on November 23, 2009 at 8:27pm — No Comments

Jamie Ralph Weekly Weigh-in 19/11/09

Yay another 2lbs lost. All good and well on my way to my Christmas target of 14st (ok that may be a bit ambitious but at least I'm on course to meet it I guess). :)

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Added by Jamie Ralph on November 19, 2009 at 3:36pm — No Comments

AIsling Hagerup I'm the Newbie

Wow. I used to think I was old enough, but Jeez! By the look of all of your Blog posts, I'm in ranks (yes, we are the Fittie army.) with a bunch of Grad Students and older!! Oh well, it takes one to be the youngest, non? Right. I'm fourteen-almost-fifteen. I think I figured i should try being more healthy when my mother, the tactful wonder, hinted at joining the local Y... so much less interesting, but so v. v. true. I know I will enjoy doing this with you all, so have at, Fitties! Continue

Added by AIsling Hagerup on November 16, 2009 at 7:31pm — No Comments

Jamie Ralph Weekly Weigh-in 12/11/09

More weight loss. Yay!! :D This week 2lbs so well on my way to my 14st by Christmas target. Probably has a lot to do with me not having any beer this week! Just need to stay away from other foods that disagree with me and I'll be sorted.

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Added by Jamie Ralph on November 12, 2009 at 5:00pm — No Comments

Cindy Fallsen sugar everywhere

Losing weight is always tough. It seems that sugar is everywhere you go. At Halloween, I felt like I needed to check on our Dental Plan with all the sugar we ate. When you are out to eat, there is always a sugar treat tempting you. Whether it is Fortune Cookies at the Chinese place or a chocolate mint… Continue

Added by Cindy Fallsen on November 9, 2009 at 10:00pm — 1 Comment

Kimberly FittieFive Friday! Reducing Lofty Goals

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Added by Kimberly on November 6, 2009 at 2:56pm — No Comments

Jamie Ralph Weekly Weigh-in 05/11/09

I shuld start naming these posts infrequently weigh-in! I do have good reason for not weighing myself for 3 weeks. A fornight ago I was ill in the early hours of Thursday morning and still didn't feel well for days afterwards. Last week my brother's family decided to come for tea which threw my routine out of the window. Had they come the night before I could've weighed myself on the Thursday night as usual or had they (or my Mum) let me know earlier in the week I could've weighed myself on the… Continue

Added by Jamie Ralph on November 5, 2009 at 3:32pm — No Comments

Kimberly Fittie Five Friday Video! Halloween Candy Tip for Treats

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Added by Kimberly on October 30, 2009 at 1:11pm — No Comments

Jamie Ralph Weekly Weigh-in 15/10/09

Stayed the same as the past 2 weeks, at least it's not going up I suppose!

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Added by Jamie Ralph on October 15, 2009 at 3:24pm — No Comments

Kimberly Feeling Like a FittieFAILURE! Fittie Five Friday

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Added by Kimberly on October 9, 2009 at 3:23pm — No Comments

cornelius "How Many Cigarettes Can You Smoke During Break"

I remember working as a Union Electrician, risking my life everyday working with High Voltage Electricity. We loved when break time would finally come around. Working 10-12 hour days, breaks were the high lights of the day. I had a friend who was really a smart and dedicated electrician, we even went through the apprentice program together... the only thing is he smoked alot of cigarettes. He admitted once that he had a 3 pack a day habit for the last five years of his life. I could tell he rea… Continue

Added by cornelius on October 9, 2009 at 12:22pm — No Comments

Jamie Ralph Weekly Weigh-in 08/10/09

Same weight as last week, kinda happy about that as I've not been too strict with my diet.

Also I found this in my gym bag, turns out I weighed myself 2 weeks ago, which means I lost 6lbs in 2 weeks not 3, bit more ipressive. :)

… Continue

Added by Jamie Ralph on October 8, 2009 at 3:33pm — No Comments

cornelius Health is a Habit

Vitamins play a very important role in the human body. They promote beautiful, healthy skin and hair. The correct vitamin intake really makes a difference and you will be able to feel and see results fast. Studies show that people who live longer then others usually took multi-vitamins most of their adult life. Regular exercise also plays a very important role when living a healthy life style. Setting pacific days and times is a great technique when developing a workout plan. Try to dedicate 30… Continue

Added by cornelius on October 7, 2009 at 2:41pm — No Comments

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