I just joined Weight Watchers (again). I hope this new program works. I miss the slide card to find points. Has anyone tried this?
Getting Health Into Life
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2011
HELLO FITTIES So it is 2011 now, how have the first 5 days from the new year been?How was last year?Did you keep on FII? No? Me neither at some points. I'll make a short recap of last year:I started going to the gym in mid May, from Monday to Friday, I skipped a week during the summer, I went away. School started in mid August and at least one Tuesday a month I had to stay home to finish all the homework. In December I was bad, I went like 5 days in total, the first two weeks of December were…See More
Blog post by Steph
Salmon dinner!
Salmon is SO healthy! And quite delicious. I don't cook a lot of salmon though (usually chicken and steak) so when I made salmon tonight and it turned out fabulously, I was quite pleased. I'm actually still eating dinner as I write this up. i love it, and I want to share it with you guys!(This recipe is for one person, b/c i live by myself, but it can easily be doubled/tripled for more! Just add another salmon filet for each person)Salmon1 salmon filletsalt and pepperlots of garlic (3 cloves…See More
Blog post by Candace
Fast Food
This is an article from MSN that I saw today. These are their opinion on the 10 worst fast food meals, and they give an alternative meal that is healthier at that fast food joint.http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100261813>1=31036MY OPINION: There is no such thing as a 'healthy' fast food meal. There is unhealthy, and then less unhealthy. I try not to get fast…See More
Blog post by Candace
Diet Variety
So today I've been tweeting back and forth with a friend who took a nutrition class, and I realized that I do not have nearly enough variety in my diet. It consists primarily of starch (pasta, rice, potatoes) and dairy. I like veggies, and I home cook all of my pasta sauces. But I need a better variety of foods that I can make. As a college student I am on a budget, both time and money wise. So if you have any suggestions, I would LOVE to hear them! I do the thing where I do as much prep work…See More
Blog post by Candace
Snacks!
Sometimes it's like I eat like a hobbit with all the mini-meals I eat in between real-meals. And then sometimes at work I only have 15 minutes to chow down on something. Lately I've been trying out various protein bars, but I haven't found one that's really impressed me yet. Really, my favorite healthy snack right now is blueberries. Or Greek yogurt.ANYways, anyone have a favorite healthy snack or snack idea? See More
Discussion posted by Lysh
Lysh commented on Candace's blog post 'Support systems'
This is so true! My friends and I wish our one friend would try to be healthier, but we've realized we're not helping much by going to Applebees and eating at unhealthy places. I tell my mom I want to eat healthier, but we make brownies…
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Lori - The Ning Is Back!!!
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Blog Posts
2011
HELLO FITTIES
So it is 2011 now, how have the first 5 days from the new year been?
How was last year?
Did you keep on FII? No? Me neither at some points.
I'll make a short recap of last year:
I started going to the gym in mid May, from Monday to Friday, I skipped a week during the summer, I went away. School started in mid August and at least one Tuesday a month I had to stay home to finish all the homework. In December I was bad, I went…
ContinuePosted by Steph on January 6, 2011 at 8:10pm
Salmon dinner!
Salmon is SO healthy! And quite delicious. I don't cook a lot of salmon though (usually chicken and steak) so when I made salmon tonight and it turned out fabulously, I was quite pleased. I'm actually still eating dinner as I write this up. i love it, and I want to share it with you guys!
(This recipe is for one person, b/c i live by myself, but it can easily be doubled/tripled for more! Just add another salmon filet for each person)
Salmon
1 salmon fillet
salt… Continue
(This recipe is for one person, b/c i live by myself, but it can easily be doubled/tripled for more! Just add another salmon filet for each person)
Salmon
1 salmon fillet
salt… Continue
Posted by Candace on November 6, 2010 at 9:48pm
Fast Food
This is an article from MSN that I saw today. These are their opinion on the 10 worst fast food meals, and they give an alternative meal that is healthier at that fast food joint.
http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100261813>1=31036
MY OPINION: There is no such thing as a 'healthy' fast food meal. There is unhealthy, and then less… Continue
http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100261813>1=31036
MY OPINION: There is no such thing as a 'healthy' fast food meal. There is unhealthy, and then less… Continue
Posted by Candace on September 11, 2010 at 5:43pm
Diet Variety
So today I've been tweeting back and forth with a friend who took a nutrition class, and I realized that I do not have nearly enough variety in my diet. It consists primarily of starch (pasta, rice, potatoes) and dairy. I like veggies, and I home cook all of my pasta sauces. But I need a better variety of foods that I can make. As a college student I am on a budget, both time and money wise. So if you have any suggestions, I would LOVE to hear them! I do the thing where I do as much prep work… Continue
Posted by Candace on August 18, 2010 at 8:14pm
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Recipes 8 Replies
I just saw Monica_Sugar's Pic of her homemade vegetable soup and it got be thinking that we need to have a place on here where we can post recipes to share. So Voila...here we go. I'm looking forward…Continue
Started by Lori. Last reply by Candace Aug 22, 2010.
Health/Food/Diet MYTHBUSTERS!
Do you know of a health or food or diet or wellness myth that needs to be BUSTED? Do you wonder about something you've heard, and think it might be a myth?The…Continue
Tags: myths, fittiefive
Started by Kimberly May 7, 2010.
FittieFive Topic of the Week - "Eat This, Not That" or "Bite it, Fight it"
Sorry I meant to post this earlier in the week but here is a forum for the FittieFive topic that we discussed this week. Leah picked the topic of healthy swaps for fast food or restaurant foods. The…Continue
Started by Lori May 1, 2010.
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